Daily
Morning check-in
Ask me 4 short morning questions about how I feel, what matters today, what might get in the way and one thing I'll do for myself. Then summarise my day's intention in one line.
Home & Life · 15 prompts
The Clear Mind Journal
Guided journaling to untangle your thoughts and plan your days.
15 prompts for reflective journaling: morning pages, evening reviews, untangling worries, decisions, gratitude, values, weekly and monthly reviews. For clarity and self-reflection; not therapy or a substitute for professional mental health support.
What's inside
Every prompt in the PDF, listed by section.
Daily
- 01Morning check-in
- 02Evening review
- 03Brain dump sorter
- 04Gratitude, specifically
Untangle
- 05Worry untangler
- 06Decision journal
- 07Reframe
- 08Conversation rehearsal
Deeper
- 09Values map
- 10Energy audit
- 11Letter to future self
Review
- 12Weekly review
- 13Monthly reflection
- 14Pattern finder
- 15Year compass
Sample prompts
Three of the 15, so you can see how specific they are. The PDF has the rest, plus a short introduction.
Daily
Evening review
Ask me 5 evening questions about what went well, what drained me, what I learned and what I'll leave for tomorrow.
Daily
Brain dump sorter
Here's everything on my mind [dump]. Sort it into act now, schedule, delegate, let go, and worries to look at later.