16 prompts for busy parents: weekly family planning, chore charts, school-morning routines, screen-time agreements, birthday parties and calm conversations about hard topics. Practical organisation and communication help, not parenting or medical advice.
What's inside
Every prompt in the PDF, listed by section.
Plan the week
- 01Sunday planning session
- 02Shared calendar rules
- 03School-morning routine
- 04Packed lunch rotation
Home & chores
- 05Age-fair chore chart
- 06Family meeting agenda
- 07Screen-time agreement
- 08Holiday break planner
Talk & connect
- 09Hard conversation opener
- 10Dinner-table questions
- 11Co-parenting message
- 12Note to the teacher
Celebrations
- 13Birthday party plan
- 14Thank-you notes with kids
- 15Family traditions
- 16Grandparent update
Sample prompts
Three of the 16, so you can see how specific they are. The PDF has the rest, plus a short introduction.
Plan the week
Sunday planning session
Act as a family organiser. Our household: [adults and children's ages]. This week's fixed commitments: [list]. Build a Monday–Sunday plan showing who drives, who cooks, and where the pinch points are, then suggest 3 ways to ease them.
Plan the week
Shared calendar rules
Suggest a simple system for a shared family calendar for [number] people using [Google/Apple/paper]. Include colour codes, what must go in it, and a 10-minute weekly review routine.
Plan the week
School-morning routine
Our mornings are chaotic. Wake-up is [time], we must leave at [time], kids are [ages]. Create a step-by-step morning routine with times, what can be done the night before, and a picture-friendly checklist for the kids.