Home & Life · 15 prompts
A realistic training week and a shopping list to match.
15 prompts for planning your own workouts and everyday meals: weekly training schedules, home workouts, meal plans, batch cooking, shopping lists and habit tracking. General wellness organisation only, not medical or dietetic advice.
Every prompt in the PDF, listed by section.
Three of the 15, so you can see how specific they are. The PDF has the rest, plus a short introduction.
Train
I can train [days] days a week for [minutes] minutes, with [equipment]. My goal is [general fitness/strength/endurance] and I'm a [beginner/intermediate]. Create a simple weekly plan with warm-ups and how to progress gently.
Train
Write a [minutes]-minute home workout using only [equipment] for a [level] in a small space. Include easier and harder options for each move.
Train
Create an 8-week plan to build up from [current level] to [goal: 30-minute run, 10k steps], with rest days and a rule for when to repeat a week.